Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, 12 December 2014

Never give UP!

Happy FRIDAY!!

Okay readers, I have been on quite the roller coaster lately.  The past year and a half has been crazy. Blood, sweat, tears, laughter and joy have come my way.  As some of you know I opened a new business Lavandula Wellness Centre on my own last year.  Without help from friends and family it wouldn't have been possible.  Although I had a tonne of support its hard to feel like I wasn't "in" it by myself.  This might be because most nights when I was at the office late, I was alone.  When the bills came, it was just my name on the invoice and when the problems came up, I was the one responsible for fixing them. With all the support in the world sometimes you are still left in the arena alone to fight and defend, to win the game so to speak.  In those moments of weakness, defeat and confusion I would never have imagined I would be where I am today.  I am not rich by any means, but I am smarter, stronger and have failed enough times to know failure is the key to reaching success.  In the past year where I felt as though all my efforts were failing, they weren't.  I was planting seeds, nourishing them and hoping they would grow. My seeds didn't sow right away, they took their time. Had I stopped nourishing them when I thought it wasn't worth it anymore I wouldn't have met tonnes of amazing people who continue to support me, and show me whats possible.  I wouldn't have placed 8/40 for the Top 40 Under 40 business awards. I wouldn't have double ranked and met my short term goals with my new company I've joined, Nerium International, I wouldn't have had any nominations in the Hamilton Spectator and Lavandula wouldn't have been nominated in the Gold category for Holistic Health or placed Top 10 in the massage section nor would I have placed where I did in the paper.  I don't tell you this to brag, I tell you this to show you that just because you don't see the results, just because you can't grab a hold of that success and see it, its still happening.  Thanks to my partnership with Nerium, I read a great book called the Slight Edge by Jeff Olsen, little did I know in some areas of my life I was already applying the Slight Edge Philosophy.  Now I am trying to apply this philosophy to all areas of my life.  To do little things no matter how insignificant them may seem at the time, consistently and persistently, until they compounded effect gives me the desired outcome I have been working towards.  I am grateful that a recent choice I made lead me to see how I was already applying this to my life and how with the Slight Edge Philosophy I can really change any area of my life I wish to change.  Whatever your dreams are go for them, don't stop. Don't let the nay-sayers and ankle bitters bring you down!  People are out there to suck the energy out of you because they wish they could have the drive to reach their dreams or they don't understand yours. Just remember WHY you are doing what you do, and let that drive you on forward!


Wishing you the best in whatever drives you forward!

Blessing and love sent your way!

Stephanie Oliver Xx




To learn more about this incredible opportunity, contact me today!

www.beautifulhamilton.arealbreakthroughcanada.com

www.lavandulawellnesscentre.com
stephaniemuirrmt@hotmail.com
www.facebook.com/StephanieMuirOliver



Friday, 29 August 2014

Long Weekends are Made for PLAY!

Long Weekends are MADE for PLAY!

There are many components to a happy life.  One of them being play.  Rest is equally important however rest brings you to a play where you can finally enjoy play.
What do I mean when I speak of PLAY?  Play can be anything that fills your soul up.  Dr Stuart Brown, a researcher in play has a definition for play that I love!
Play is…
  • is voluntary
  • has no obvious survival value or is apparently purposeless
  • is pleasurable or fun
  • creates a diminished sense of time and self consciousness
  • is improvisational
There are different types of play.  You can plan it, get lost in it or find yourself.
For me play is creating and organzing.

Creating
I love to paint, I am not an “artist” in the eyes of the art community but inside myself I am one of the best.  Glitter, paint, collages, scrapbooking…I get lost in these things for hours.  This is my get lost inside myself play.  Sometimes its as simple as putting pictures into an Album.
Organizing
This is like play for me, because it fills me up.  Cleaning, sorting and freshening up spaces or areas makes me feel great inside.  Nothing is better than an organized, clean and creative space.  Less clutter leads to less stress.  So technically for me, housework can be play.  But only if I am doing it because I want to, not because I feel I have too!
Be careful not to force yourself into play often.  Take baby steps.  Maybe its a trip to the park with the kids, weeding your garden, making homemade bath salts or trying a new dance class.
Whatever you do get out and play this weekend!  How do you play?  Remember play is as important as rest, nutrition and self love!
Have a fantastic long weekend!  Stay safe and have fun with family and friends!  That’s what long weekends are all about!
Peace, love and blessings,
Stephanie Oliver (Muir) RMT
Q_-The-opposite-of-play-is-not-work

Saturday, 12 July 2014

Why a Massage is not Just a Massage- Client Perspective on Massage and Reiki Therapies

Guest Blog by CC Black

Today I am sharing with you a blog from a client of mine.  CC brought this blog post to me in hopes I could share it with my readers.  As she says "I can't be the only one sitting at my desk with panic attacks" I thought it would be good to educate people on the benefits of alternate therapies.  Thank you CC for sharing your experiences with us!  We appreciate your willingness to share these things with our readers!

Why a massage is not just a massage...

I remember sitting at my desk working away when I realized I was in a full-blown panic attack. I had stopped breathing and it felt like my heart had dropped into my stomach. The more I thought about not being able to catch my breath the more panic-stricken I became.

I counted to 10, than 20, than 10 again. When I was finally at a normal state of breathing I decided to take some action. I did a Google search on relaxation and breathing – it was through this search that I found Reiki and massage therapy. I had been to a massage therapist before however it was usually as a treat for me, not as a preventative measure. Reiki was at this point still a mystery and I consciously decided I would not Google anything further and just go with it.     

What I found through Reiki treatment was a greater sense of relief. It is very hard to explain, especially to those who don’t understand the Reiki concept, but I can say that after a few treatments I felt a little lighter in the shoulders. Turns out that you can carry another person’s burden on your shoulders, and you may not even know it!

After starting my Reiki, and facial acupuncture, for purely cosmetic purposes, I decided to book a massage. I am not sure what held me back for so many years – it’s almost like finding a life partner, you want to make sure it is the right fit and nothing will be used against you in the future. It is very important to exhibit some honesty when looking for a massage therapist – they can tell you things about yourself only you thought you knew – so be prepared to get real and you will thank them for it later!

I have to say I am quite lucky to have my massage therapist in my life – not only does she help me regain my correct posture, she has also become a very good friend. I can now say that I am breathing a little easier, and my panic attacks have decreased immensely (I am working towards never again!). Massage therapy helps your muscles relax, and when the muscles relax so do you - and you become a better person to those around you.

If you have one hour a month to give, than you have enough time to start treating yourself;  your mind, your body, your spirit. 


-CC Black



If you have any questions for CC or myself please feel free to comment or send me a message on my facebook page! 

Thank you for reading!  Have a fabulous weekend!


Sending love and light your way,

Stephanie Oliver (Muir) RMT